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Channa Masala
Channa Masala by Tasty Bite provides 123 kcal per 100 g, with 3.9 g of sugars and 4.9 g of protein. That is 63% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (285 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 350 kcal | 230 −47% | |
| Total fat | 4.2 g | 12 g | 15% | 7.6 −44% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 1.8 −71% |
| Carbohydrates | 16.8 g | 48 g | 17% | 29 −42% |
| Total sugars | 3.9 g | 11 g | 10.3 −63% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 3.5 g | 10 g | 36% | 12.6 −72% |
| Protein | 4.9 g | 14 g | 28% | 7.7 −36% |
| Salt | 1.9 g | 5.5 g | 13 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chickpeas, Sauteed onions (onions, sunflower oil), Tomato paste, Sunflower oil, Garlic, Coriander, Ginger, Spices, Salt, Corn starch, Garam masala blend (coriander, cumin, cloves, cinnamon, black cardamom, black pepper, ginger, bay leaf, green cardamom), Mango powder, Turmeric. P/ May contain: Milk, Soy, Wheat, Barley, Oats, Peanuts, Cashews, Sesame, Mustard.
- May contain traces
- GlutenMustardNutsPeanutsSesame seedsSoybeans
Product details
- Serving size
- 1 serving (285 g)
- Labels & certifications
- VegetarianNo GMOsKosherNo artificial colorsNo artificial flavorsNo artificial preservativesVeganNo artificial colours or flavoursNon GMO projectFibre Rich
- Sold in
- Canada, United States, world
- Barcode
- 0058496465162
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Nutri-Score: c → —
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Channa Masala?
Channa Masala contains 123 kcal per 100 g and about 350 kcal per serving (1 serving (285 g)).
How much sugar is in Channa Masala?
Channa Masala has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Channa Masala healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Channa Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Channa Masala contain?
No allergens are listed in the label data. It may also contain traces of gluten, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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