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Chamuças de Legumes
Chamuças de Legumes by Tuga Frozen provides 194 kcal per 100 g, with 3.8 g of sugars and 4.1 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a ~200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 194 kcal | 187 |
| Total fat | 2.5 g | 8.2 −70% |
| Saturated fat | 1.4 g | 2.9 −52% |
| Carbohydrates | 38.8 g | 20.1 +93% |
| Total sugars | 3.8 g | 4.4 −14% |
| Added sugars | 1.5 g | 6.1 −75% |
| Protein | 4.1 g | 7.9 −48% |
| Salt | 0.5 g | 1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Massa (água, farinha de _trigo_, óleo de coco, sal, emulsionante (E422), aroma de chá verde, corante); Recheio (nabos (25%), cenouras (6%), aletria, açúcar, cebola (0,3%), sal e pimenta).
- Allergens
- Gluten
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- ~200 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5606830067357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chamuças de Legumes?
Chamuças de Legumes contains 194 kcal per 100 g.
How much sugar is in Chamuças de Legumes?
Chamuças de Legumes has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chamuças de Legumes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chamuças de Legumes contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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