View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cauliflower Puffs
Cauliflower Puffs by Snacking For You provides 429 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 120 kcal | |
| Total fat | 16.1 g | 4.5 g | 6% |
| Saturated fat | 1.8 g | 0.5 g | 3% |
| Carbohydrates | 60.7 g | 17 g | 6% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 2 g | 0.5 g | 1% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 14.3 g | 4 g | 8% |
| Salt | 2.4 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rice Flour, Chickpea Flour, Vegetable Oil (Canola and/or Sunflower Oil), Pea Protein, Cauliflower, Salt, Cane Sugar, Sour Cream (Cultured Cream, Nonfat Dry Milk, Lactic Acid), Onion Powder, Yeast Extract, Garlic Powder, Spices, Cultured Nonfat Dry Milk, Safflower Oil, Lactic Acid, Citric Acid, Natural Flavors, Mustard.
- Allergens
- MilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (28 g)
- Sold in
- United States
- Barcode
- 0850041728049
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cauliflower Puffs?
Cauliflower Puffs contains 429 kcal per 100 g and about 120 kcal per serving (1 serving (28 g)).
How much sugar is in Cauliflower Puffs?
Cauliflower Puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower Puffs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauliflower Puffs contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.