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Cauliflower aloo
Cauliflower aloo by Marks & Spencer provides 126 kcal per 100 g, with 2.9 g of sugars and 2.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 250g pack. Contains: milk, mustard, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 126 kcal |
| Total fat | 9.4 g |
| Saturated fat | 3.4 g |
| Carbohydrates | 6.7 g |
| Total sugars | 2.9 g |
| Added sugars | 0 g |
| Dietary fiber | 1.9 g |
| Protein | 2.7 g |
| Salt | 0.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Chou-fleur rôti (33%)- Lait de coco (21%) (Extrait de noix de coco Eau)-Oignons - Pommes de terre (8%) - Eau Huile de colza - Jus de citron - Purée d'ail - Farine de pois chiches - Amandes effilées - Purée de piment vert - Noix de coco déshydratée - Sambar masala moulu (Coriandre - Poudre de piment - Farine de pois chiches - Cumin - Fenugrec - Farine de moutarde - Concentré de noix de coco (Extrait de noix de coco - Protéine de lait) - Graines de pavot - Cannelle de Chine Curcuma - Ase fétide) - Sel - Garam masala moulu (Poivre noir grillé - Coriandre grillée - Macis - Graines de fenouil grillées - Cannelle de Chine grillée - Gingembre - Clous de girofle) - Cannelle moulue - Cumin moulu - Curcuma - Feuilles de kaloupilé entières - Graines de moutarde noire - Graines de coriandre - Graines de cumin-Poudre de piment - Paprika moulu - Extrait de piment.
- Allergens
- MilkMustardNuts
- May contain traces
- MilkMustardNutsPeanuts
Product details
- Quantity
- 250g
- Labels & certifications
- Vegetarian
- Sold in
- France
- Barcode
- 00844062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower aloo?
Cauliflower aloo contains 126 kcal per 100 g.
How much sugar is in Cauliflower aloo?
Cauliflower aloo has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower aloo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower aloo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauliflower aloo contain?
According to the label data it contains: Milk, Mustard, Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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