Cassoulet

by Carrefour 300 g in Cassoulets Barcode 3245414146389

Cassoulet.

Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Cassoulet by Carrefour provides 144 kcal per 100 g, with 0.7 g of sugars and 9.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cassoulets category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
0.7 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 144 kcal 432 kcal 138 +5%
Total fat 7.5 g 22.5 g 29% 6.8 +10%
Saturated fat 2.6 g 7.8 g 39% 2.5 +6%
Carbohydrates 8 g 24 g 9% 8.3
Total sugars 0.7 g 2.1 g 0.9 −20%
Added sugars 0.4 g 1.2 g 2% 0.3 +42%
Dietary fiber 3.6 g 10.8 g 39% 3.6
Protein 9.2 g 27.6 g 55% 9.4
Salt 0.9 g 2.6 g 1 −8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Cassoulets products on Foodmetria.

Compared with other cassoulets

Calories higher 36%
Sugars lower 47%
Salt lower 49%
Saturated fat higher 37%
Protein top 46%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haricots blancs trempés et précuits 32%, eau, saucisse de Toulouse cuite 15% (viande de porc, plasma de porc, eau, sel, gras de porc, sirop de glucose déshydraté, muscade, poivre, cannelle, arôme naturel d'ail, boyau naturel de porc), viande de porc saumurée et précuite 15% (viande de porc, eau, sel, amidon de pois), graisse de poulet (dont antioxydant : extraits de romarin), double concentré de tomates, amidon modifié de maïs, sel, arôme naturel de porc, ail en poudre, arôme naturel de thym, arôme naturel de muscade, arôme naturel de laurier, affermissant: chlorure de calcium. Viande de porc : Origine France. Peut contenir des traces de lait, de céréales contenant du gluten, et du soja.

May contain palm oilNot veganNot vegetarian
May contain traces
GlutenMilkSoybeans

Additives 3

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300 g
Labels & certifications
Source of proteinsDistributor labelsFrench meatHigh proteinsNo artificial flavorsNo preservativesNutriscoresource of fibreCarrefour QualityFrench porkGreen DotMade in France
Sold in
France
Barcode
3245414146389

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cassoulet?

Cassoulet contains 144 kcal per 100 g and about 432 kcal per serving (300 g).

How much sugar is in Cassoulet?

Cassoulet has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cassoulet healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cassoulet vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cassoulet contain?

No allergens are listed in the label data. It may also contain traces of gluten, milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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