Cassava chips
Cassava chips provides 464 kcal per 100 g, with 3.6 g of sugars and 0 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 17.9 g | 5 g | 6% | 25.3 −29% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 75 g | 21 g | 8% | 48.9 +53% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 0 g | 0 g | 0% | 13.3 −100% |
| Salt | 0.8 g | 0.2 g | 1.1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35743 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cassavas, vegetable oil (cotton seed oil and/or corn oil and/or sunflower oil) and salt.
Product details
- Serving size
- 1 ONZ (28 g)
- Sold in
- United States
- Barcode
- 0071123001830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cassava chips?
Cassava chips contains 464 kcal per 100 g and about 130 kcal per serving (1 ONZ (28 g)).
How much sugar is in Cassava chips?
Cassava chips has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cassava chips healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cassava chips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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