Cashews

by Ültje in Cashew nuts Barcode 4004980536203
Average nutritional quality
Green-Score
e
Environmental impact estimate

Cashews by Ültje provides 618 kcal per 100 g, with 5.8 g of sugars and 19 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cashew nuts category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
9.2 g · High
Sugars
5.8 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 618 kcal 584 +6%
Total fat 50 g 44.8 +12%
Saturated fat 9.2 g 8.5 +9%
Carbohydrates 22 g 26.1 −16%
Total sugars 5.8 g 7.4 −22%
Protein 19 g 18.3
Salt 1 g 0.8 +19%

Category average across 1690 Cashew nuts products on Foodmetria.

Compared with other cashew nuts

Calories higher 17%
Sugars lower 33%
Salt higher 28%
Saturated fat higher 21%
Protein top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
4004980536203

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cashews?

Cashews contains 618 kcal per 100 g.

How much sugar is in Cashews?

Cashews has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cashews healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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