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Cashews
Cashews by 365 Everyday Value provides 536 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cashew nuts category and comes in a 16 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 584 −8% | |
| Total fat | 42.9 g | 12 g | 15% | 44.8 |
| Saturated fat | 7.1 g | 2 g | 10% | 8.5 −16% |
| Carbohydrates | 28.6 g | 8 g | 3% | 26.1 +9% |
| Total sugars | 7.1 g | 2 g | 7.4 | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −21% |
| Protein | 17.9 g | 5 g | 10% | 18.3 |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews.
- Allergens
- Nuts
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0099482434212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 536 kcal per 100 g and about 150 kcal per serving (1/4 cup (28 g)).
How much sugar is in Cashews?
Cashews has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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