View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cashews
Cashews by Kirkland provides 622 kcal per 100 g, with 6.7 g of sugars and 17.8 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Roasted cashew nuts category and comes in a 45g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 622 kcal | 280 kcal | 590 +5% | |
| Total fat | 48.9 g | 22 g | 28% | 45.5 +7% |
| Saturated fat | 8.9 g | 4 g | 20% | 9.1 |
| Carbohydrates | 31.1 g | 14 g | 5% | 26 +20% |
| Total sugars | 6.7 g | 3 g | 7.9 −15% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 4.4 g | 2 g | 7% | 5.3 −16% |
| Protein | 17.8 g | 8 g | 16% | 18.7 −5% |
| Salt | 0.6 g | 0.3 g | 0.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 216 Roasted cashew nuts products on Foodmetria.
Compared with other roasted cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, Highly refined peanut oil, Salt
- Allergens
- Nuts
Product details
- Quantity
- 45g
- Serving size
- 1 package (45 g)
- Sold in
- Mexico, United States
- Barcode
- 0096619605798
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cashews?
Cashews contains 622 kcal per 100 g and about 280 kcal per serving (1 package (45 g)).
How much sugar is in Cashews?
Cashews has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More roasted cashew nuts
View all →
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 3 
NOVA 1 
b NOVA 3 More from Kirkland
View all →
b NOVA 2 
c NOVA 1 
b 
d NOVA 4 
d NOVA 4 
NOVA 4