Cashews

by Kirkland Signature 1.07kg in Cashew nuts Barcode 0096619032464
Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Cashews by Kirkland Signature provides 600 kcal per 100 g, with 10 g of sugars and 16.7 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cashew nuts category and comes in a 1.07kg pack. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
8.3 g · High
Sugars
10 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 600 kcal 180 kcal 584
Total fat 50 g 15 g 19% 44.8 +12%
Saturated fat 8.3 g 2.5 g 13% 8.5
Carbohydrates 26.7 g 8 g 3% 26.1
Total sugars 10 g 3 g 7.4 +35%
Added sugars 0 g 0 g 0% 1.1 −100%
Dietary fiber 6.7 g 2 g 7% 4.5 +47%
Protein 16.7 g 5 g 10% 18.3 −9%
Salt 1 g 0.3 g 0.8 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.

Compared with other cashew nuts

Calories higher 44%
Sugars higher 8%
Salt higher 29%
Saturated fat lower 46%
Protein top 85%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cashews, Peanut Oil, Sea Salt.

Palm oil freeVeganVegetarian
Allergens
NutsPeanuts
May contain traces
Nuts

Product details

Quantity
1.07kg
Serving size
0.25 cup (30 g)
Sold in
United States
Barcode
0096619032464

Prices reported by shoppers

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Recipe & label changes

  1. September 25, 2026
    • Nutri-Score: e → c
    • Fat: 49.24 → 50
    • Saturated fat: 2.04 → 8.33
    • Sugars: 4.96 → 10
    • Salt: 11.87 → 0.96
    • Protein: 13.06 → 16.67
    • Fiber: 4.27 → 6.67

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Cashews?

Cashews contains 600 kcal per 100 g and about 180 kcal per serving (0.25 cup (30 g)).

How much sugar is in Cashews?

Cashews has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cashews healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cashews vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Cashews contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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