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Cashews
Cashews by Kar’s provides 571 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 3 oz pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 183 kcal | 453 +26% | |
| Total fat | 46.4 g | 14.9 g | 19% | 25.3 +84% |
| Saturated fat | 7.1 g | 2.3 g | 12% | 6.8 +5% |
| Carbohydrates | 32.1 g | 10.3 g | 4% | 48.9 −34% |
| Total sugars | 7.1 g | 2.3 g | 18.8 −62% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 3.6 g | 1.2 g | 4% | 6.7 −46% |
| Protein | 17.9 g | 5.7 g | 11% | 13.3 +34% |
| Salt | 0.8 g | 0.2 g | 1.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews (cashews, peanut and/or sunflower oil, salt).
- Allergens
- NutsPeanuts
Product details
- Quantity
- 3 oz
- Serving size
- 3 tbsp (32 g)
- Sold in
- United States
- Barcode
- 0077034084474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 571 kcal per 100 g and about 183 kcal per serving (3 tbsp (32 g)).
How much sugar is in Cashews?
Cashews has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cashews contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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