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Cashews
Cashews provides 571 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salted cashews category and comes in a 1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 571 kcal | 597 |
| Total fat | 42.9 g | 46.8 −8% |
| Saturated fat | 7.1 g | 8.6 −17% |
| Carbohydrates | 28.6 g | 25.5 +12% |
| Total sugars | 7.1 g | 6.3 +12% |
| Dietary fiber | 3.6 g | 4.5 −21% |
| Protein | 17.9 g | 18.5 |
| Salt | 0.9 g | 1 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 363 Salted cashews products on Foodmetria.
Compared with other salted cashews
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 oz
- Sold in
- United States
- Barcode
- 0074249507750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 571 kcal per 100 g.
How much sugar is in Cashews?
Cashews has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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