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Cashews
Cashews provides 536 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salted cashews category and comes in a 2.0 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 597 −10% | |
| Total fat | 32.1 g | 9 g | 12% | 46.8 −31% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.6 |
| Carbohydrates | 42.9 g | 12 g | 4% | 25.5 +68% |
| Total sugars | 7.1 g | 2 g | 6.3 +12% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 0.8 +350% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −21% |
| Protein | 17.9 g | 5 g | 10% | 18.5 |
| Salt | 0.8 g | 0.2 g | 1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 363 Salted cashews products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other salted cashews
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2.0 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0070842001671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 536 kcal per 100 g and about 150 kcal per serving (1 onz (28 g)).
How much sugar is in Cashews?
Cashews has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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