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Cashews
Cashews provides 643 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted cashews category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 597 +8% | |
| Total fat | 50 g | 14 g | 18% | 46.8 +7% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.6 |
| Carbohydrates | 32.1 g | 9 g | 3% | 25.5 +26% |
| Total sugars | 3.6 g | 1 g | 6.4 −44% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.6 −22% |
| Protein | 17.9 g | 5 g | 10% | 18.5 |
| Salt | 0.8 g | 0.2 g | 1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Salted cashews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other salted cashews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews roasted in vegetable oil (peanut, cottonseed, sunflower seed, and/or canola), sea salt.
- Allergens
- Peanuts
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0032251531569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 643 kcal per 100 g and about 180 kcal per serving (1/4 cup (28 g)).
How much sugar is in Cashews?
Cashews has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cashews contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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