Cashew Spread
Cashew Spread by Kowalski Companies Inc. provides 321 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category. Contains: celery, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 574 −44% | |
| Total fat | 25 g | 7 g | 9% | 48 −48% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 11 −51% |
| Carbohydrates | 17.9 g | 5 g | 2% | 26.1 −32% |
| Total sugars | 3.6 g | 1 g | 13.2 −73% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −51% |
| Protein | 7.1 g | 2 g | 4% | 17.4 −59% |
| Salt | 1.6 g | 0.5 g | 0.5 +216% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1362 Vegetable fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew, water, red onion, celery, fresh lemon juice, red pepper (peppers, water, citric acid), nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride (b6), riboflavin (b2), thiamin hydrochloride (b1), folic acid, vitamin b12), chives, sesame seed, parsley, tahini (sesame seeds), dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spices), salt, black pepper.
- Allergens
- CeleryMustardNutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0879147009920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew Spread?
Cashew Spread contains 321 kcal per 100 g and about 90 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Cashew Spread?
Cashew Spread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cashew Spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cashew Spread contain?
According to the label data it contains: Celery, Mustard, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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