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Cashew Nuts
Cashew Nuts provides 553 kcal per 100 g, with 5.9 g of sugars and 18.2 g of protein. That is 20% less sugar than the average product in this category. It is listed in the Cashew nuts category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 553 kcal | 584 −5% |
| Total fat | 43.9 g | 44.8 |
| Saturated fat | 7.8 g | 8.5 −8% |
| Carbohydrates | 26.9 g | 26.1 |
| Total sugars | 5.9 g | 7.4 −20% |
| Dietary fiber | 3.3 g | 4.5 −27% |
| Protein | 18.2 g | 18.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1695 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Sold in
- Ireland
- Barcode
- 8718885879117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew Nuts?
Cashew Nuts contains 553 kcal per 100 g.
How much sugar is in Cashew Nuts?
Cashew Nuts has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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