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Cashew
Cashew by Orlando's provides 582 kcal per 100 g, with 5.9 g of sugars and 18.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cashew nuts category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 582 kcal | 175 kcal | 584 | |
| Total fat | 43.9 g | 13.2 g | 17% | 44.8 |
| Saturated fat | 7.8 g | 2.3 g | 12% | 8.5 −8% |
| Total sugars | 5.9 g | 1.8 g | 7.4 −20% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.5 −27% |
| Protein | 18.2 g | 5.5 g | 11% | 18.3 |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
raw cashew nuts
- May contain traces
- MustardPeanutsSesame seeds
Product details
- Quantity
- 100 g
- Serving size
- 30g
- Sold in
- Romania
- Barcode
- 5941764022714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew?
Cashew contains 582 kcal per 100 g and about 175 kcal per serving (30g).
How much sugar is in Cashew?
Cashew has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashew healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cashew contain?
No allergens are listed in the label data. It may also contain traces of mustard, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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