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Cashes unsalted
Cashes unsalted by Jumbo provides 624 kcal per 100 g, with 6.3 g of sugars and 20.7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cashew nuts category and comes in a 200 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 624 kcal | 187 kcal | 584 +7% | |
| Total fat | 50.8 g | 15.2 g | 19% | 44.8 +13% |
| Saturated fat | 8.9 g | 2.7 g | 14% | 8.5 +5% |
| Carbohydrates | 17.5 g | 5.3 g | 2% | 26.1 −33% |
| Total sugars | 6.3 g | 1.9 g | 7.4 −15% | |
| Dietary fiber | 6.9 g | 2.1 g | 8% | 4.5 +53% |
| Protein | 20.7 g | 6.2 g | 12% | 18.3 +13% |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CASHEWNOTEN 99,2%, zonnebloemolie
Product details
- Quantity
- 200 gram
- Serving size
- 30 g
- Sold in
- Netherlands
- Barcode
- 8718452510757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashes unsalted?
Cashes unsalted contains 624 kcal per 100 g and about 187 kcal per serving (30 g).
How much sugar is in Cashes unsalted?
Cashes unsalted has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashes unsalted healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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