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Carved Ham
Carved Ham by Member Marks provides 179 kcal per 100 g, with 3.6 g of sugars and 16.7 g of protein. That is 252% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork (prepared) category and comes in a 3 oz pack. Contains: celery, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 150 kcal | 236 −24% | |
| Total fat | 8.3 g | 7 g | 9% | 15.9 −48% |
| Saturated fat | 3.6 g | 3 g | 15% | 6.2 −42% |
| Carbohydrates | 4.8 g | 4 g | 1% | 1.9 +152% |
| Total sugars | 3.6 g | 3 g | 1 +252% | |
| Added sugars | 3.6 g | 3 g | 6% | 2 +78% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 16.7 g | 14 g | 28% | 21.6 −23% |
| Salt | 2.3 g | 1.9 g | 2.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 271 Pork (prepared) products on Foodmetria.
Compared with other pork (prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, sea salt, dextrose, sugar, sodium phosphates, vinegar, cultured celery juice, cherry powder
- Allergens
- CeleryPork
Product details
- Quantity
- 3 oz
- Serving size
- 84g
- Sold in
- United States
- Barcode
- 0255125010001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carved Ham?
Carved Ham contains 179 kcal per 100 g and about 150 kcal per serving (84g).
How much sugar is in Carved Ham?
Carved Ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carved Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carved Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Carved Ham contain?
According to the label data it contains: Celery, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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