Carrot and Suede Mash by Iceland

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Carrot and Suede Mash

by Iceland in Prepared vegetables Barcode 5010482769970
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Carrot and Suede Mash by Iceland provides 29 kcal per 100 g, with 3.1 g of sugars and 1.1 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared vegetables category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
3.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 29 kcal 100 −71%
Total fat 0.5 g 5.1 −90%
Saturated fat 0.2 g 1.1 −81%
Carbohydrates 3.6 g 9.7 −63%
Total sugars 3.1 g 3.8 −19%
Protein 1.1 g 2.8 −61%
Salt 0.8 g 0.9 −6%

Category average across 358 Prepared vegetables products on Foodmetria.

Compared with other prepared vegetables

Calories lower 5%
Sugars lower 43%
Salt higher 48%
Saturated fat lower 28%
Protein top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5010482769970

Prices reported by shoppers

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Frequently asked questions

How many calories are in Carrot and Suede Mash?

Carrot and Suede Mash contains 29 kcal per 100 g.

How much sugar is in Carrot and Suede Mash?

Carrot and Suede Mash has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carrot and Suede Mash healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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