Carpos

Average nutritional quality

Carpos by Proteinr ovăz neindulcit provides 64 kcal per 100 ml, with 6.2 g of sugars and 3.2 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based milk alternatives category.

Nutrient levels per 100 ml

Fat
1.5 g · Low
Saturated fat
0.2 g · Low
Sugars
6.2 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 100 ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 64 kcal 64 kcal 54 +19%
Total fat 1.5 g 1.5 g 2% 2.9 −48%
Saturated fat 0.2 g 0.2 g 1% 1.2 −83%
Carbohydrates 8.4 g 8.4 g 3% 5.5 +52%
Total sugars 6.2 g 6.2 g 3.6 +71%
Dietary fiber 2 g 2 g 7% 0.6 +239%
Protein 3.2 g 3.2 g 6% 1.4 +128%
Salt 0.1 g 0.1 g 0.2 −37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Plant-based milk alternatives products on Foodmetria.

Compared with other plant-based milk alternatives

Calories higher 16%
Sugars higher 17%
Salt lower 31%
Saturated fat lower 36%
Protein top 11%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100 ml
Sold in
Romania
Barcode
5202178010033

Prices reported by shoppers

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Frequently asked questions

How many calories are in Carpos?

Carpos contains 64 kcal per 100 ml and about 64 kcal per serving (100 ml).

How much sugar is in Carpos?

Carpos has 6.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Carpos healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated December 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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