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Captain Rondo goût vanille
Doppelkeks mit Cremefüllung mit Vanillegeschmack
Captain Rondo goût vanille by Lidl provides 485 kcal per 100 g, with 36 g of sugars and 5.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled biscuits category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 485 kcal | 136 kcal | 469 | |
| Total fat | 20 g | 5.6 g | 7% | 20.2 |
| Saturated fat | 11 g | 3.1 g | 16% | 8.9 +24% |
| Carbohydrates | 70 g | 19.6 g | 7% | 64.8 +8% |
| Total sugars | 36 g | 10.1 g | 31.8 +13% | |
| Added sugars | 46.8 g | 13.1 g | 26% | 23.3 +101% |
| Dietary fiber | 2 g | 0.6 g | 2% | 3.1 −35% |
| Protein | 5.3 g | 1.5 g | 3% | 6 −12% |
| Salt | 0.3 g | 0.1 g | 0.5 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1057 Filled biscuits products on Foodmetria.
Compared with other filled biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
zucker, _weizenmehl_, pflanzliche fette (ölpalme, palmkem, kokosnuss in veränderlichen gewichtsanteilen), glukosesirup, backtriebmittel: ammoniumcarbonate, natriumcarbonate,arome naturel,
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 28 g
- Labels & certifications
- Green DotTidy manRecicla amarilloRecicla azul
- Sold in
- France, Germany, Portugal, Spain
- Barcode
- 20627096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Captain Rondo goût vanille?
Captain Rondo goût vanille contains 485 kcal per 100 g and about 136 kcal per serving (28 g).
How much sugar is in Captain Rondo goût vanille?
Captain Rondo goût vanille has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Captain Rondo goût vanille healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Captain Rondo goût vanille contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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