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Captain Rondo Choco Duo
Captain Rondo Choco Duo by Sondey provides 486 kcal per 100 g, with 42.2 g of sugars and 5.3 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuits category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 483 |
| Total fat | 20.1 g | 23 −13% |
| Saturated fat | 11.8 g | 11.4 |
| Carbohydrates | 70 g | 61.1 +15% |
| Total sugars | 42.2 g | 30.6 +38% |
| Added sugars | 41.9 g | 23.4 +79% |
| Dietary fiber | 0 g | 3.9 −100% |
| Protein | 5.3 g | 6.8 −22% |
| Salt | 0.4 g | 0.6 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2636 Chocolate biscuits products on Foodmetria.
Compared with other chocolate biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, graisses végétales (palme, karité, sal, mangue) lactosérum en poudre (contient du lait), émulsifiant: lécithines de tournesol arôme naturel), farine (de blé, seigle, orge), sucre, graisses végétales palme, palmiste), sirop de glucose, lait entier en poudre, poudre à lever, carbonates d'ammonium
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- Sustainable farmingUTZ Certified
- Sold in
- Belgium
- Barcode
- 20554583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Captain Rondo Choco Duo?
Captain Rondo Choco Duo contains 486 kcal per 100 g.
How much sugar is in Captain Rondo Choco Duo?
Captain Rondo Choco Duo has 42.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Captain Rondo Choco Duo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Captain Rondo Choco Duo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Captain Rondo Choco Duo contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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