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Captain Rondo Choco Duo
Biscuits au cacao maigre avec 46 % de fourrage au cacao maigre, saveur chocolat
Captain Rondo Choco Duo by Lidl provides 473 kcal per 100 g, with 30 g of sugars and 6.2 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 132 kcal | 478 | |
| Total fat | 20 g | 5.6 g | 7% | 20.9 |
| Saturated fat | 11 g | 3.1 g | 16% | 9.2 +20% |
| Carbohydrates | 65 g | 18.2 g | 7% | 66.9 |
| Total sugars | 30 g | 8.4 g | 35.9 −16% | |
| Added sugars | 29.3 g | 8.2 g | 16% | 27.9 +5% |
| Protein | 6.2 g | 1.7 g | 3% | 5.1 +20% |
| Salt | 0.4 g | 0.1 g | 0.8 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre, graisses végétales en proportion variable (palme, palmiste, tournesol, coco), 8,5% cacao maigre en poudre, sirop de glucose, poudres à lever: carbonates d'ammonium, carbonates de sodium , sel, arôme, lait en poudre écrémé, lactosérum (lait), correcteur d'acidité : carbonates de sodium.
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 28 g
- Labels & certifications
- Sustainable farmingUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Bulgaria, France, Germany, Romania
- Barcode
- 20211141
Prices reported by shoppers
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Frequently asked questions
How many calories are in Captain Rondo Choco Duo?
Captain Rondo Choco Duo contains 473 kcal per 100 g and about 132 kcal per serving (28 g).
How much sugar is in Captain Rondo Choco Duo?
Captain Rondo Choco Duo has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Captain Rondo Choco Duo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Captain Rondo Choco Duo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Captain Rondo Choco Duo contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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