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Captain Rondo Cacao au Blé Complet
Biscuit Fourré au Chocolat
Captain Rondo Cacao au Blé Complet by Lidl provides 468 kcal per 100 g, with 32 g of sugars and 6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwich biscuits category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 468 kcal | 468 kcal | 474 | |
| Total fat | 20 g | 20 g | 26% | 19.5 |
| Saturated fat | 11 g | 11 g | 55% | 8.9 +24% |
| Carbohydrates | 63 g | 63 g | 23% | 66.9 −6% |
| Total sugars | 32 g | 32 g | 30.2 +6% | |
| Added sugars | 31.3 g | 31.3 g | 63% | 22.4 +39% |
| Protein | 6 g | 6 g | 12% | 6.2 |
| Salt | 0.4 g | 0.4 g | 0.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 350 Sandwich biscuits products on Foodmetria.
Compared with other sandwich biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé complet-31%, sucre, matières grasses végétale en proportion variable (palme, palmiste, coco, tournesol), amidon de blé, cacao maigre-5.5%, flocons d'avoine complète-3.5%, farine de blé, sirop de glucose, prudre ever:carbonates d'ammonium, carbonates de sodium; son de blé, lactose, entrai de malt d'orge, sel, lait en poudre écrémé, émulsifiant : lécithines (toumesal atóme naturel, lactosérum (lait), correcteur d'acidité : carbonates de sodium. Traces éventuelles de _soja_ et de _fruits à coque_.
- Allergens
- GlutenMilk
- May contain traces
- NutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Sold in
- France, Germany
- Barcode
- 4056489113614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Captain Rondo Cacao au Blé Complet?
Captain Rondo Cacao au Blé Complet contains 468 kcal per 100 g and about 468 kcal per serving (100g).
How much sugar is in Captain Rondo Cacao au Blé Complet?
Captain Rondo Cacao au Blé Complet has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Captain Rondo Cacao au Blé Complet healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Captain Rondo Cacao au Blé Complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Captain Rondo Cacao au Blé Complet contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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