Cantadou nature by Bel

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Cantadou nature

by Bel 150 g in Cream cheeses Barcode 3073781099430
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Cantadou nature by Bel provides 311 kcal per 100 g, with 2.5 g of sugars and 6.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 150 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
30.5 g · High
Saturated fat
20.5 g · High
Sugars
2.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 311 kcal 179 +73%
Total fat 30.5 g 14.2 +115%
Saturated fat 20.5 g 9.5 +115%
Carbohydrates 2.5 g 5.4 −54%
Total sugars 2.5 g 4.7 −47%
Added sugars 0 g 1.3 −100%
Dietary fiber 0.1 g 0.4 −79%
Protein 6.5 g 8.4 −23%
Salt 0.8 g 0.8

Category average across 2160 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories higher 7%
Sugars lower 15%
Salt higher 44%
Saturated fat higher 5%
Protein top 62%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fromage frais, eau , crème (6%), sel de cuisine

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
150 g
Sold in
France, Switzerland
Barcode
3073781099430

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cantadou nature?

Cantadou nature contains 311 kcal per 100 g.

How much sugar is in Cantadou nature?

Cantadou nature has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cantadou nature healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cantadou nature vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cantadou nature contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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