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Canary Beans
Canary Beans by Goya provides 622 kcal per 100 g, with 9.9 g of sugars and 39.7 g of protein. Its Nutri-Score is C. It is listed in the Undefined category and comes in a 55 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 622 kcal | 342 kcal | 250 +148% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Total sugars | 9.9 g | 5.5 g | 10.4 −5% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 49.6 g | 27.3 g | 98% | 4.8 +940% |
| Protein | 39.7 g | 21.8 g | 44% | 11.6 +242% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 49.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CANARY BEANS
Product details
- Quantity
- 55 g
- Serving size
- 55.00000000000001g
- Sold in
- United States
- Barcode
- 0041331025188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Canary Beans?
Canary Beans contains 622 kcal per 100 g and about 342 kcal per serving (55.00000000000001g).
How much sugar is in Canary Beans?
Canary Beans has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Canary Beans healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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