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Cajun style swordfish
Cajun style swordfish provides 171 kcal per 100 g, with 4.1 g of sugars and 11.5 g of protein. That is 240% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 171 kcal | 151 +13% |
| Total fat | 9.4 g | 7.1 +33% |
| Saturated fat | 3.2 g | 1.4 +133% |
| Carbohydrates | 18.5 g | 4.9 +276% |
| Total sugars | 4.1 g | 1.2 +240% |
| Dietary fiber | 0.6 g | 0.4 +64% |
| Protein | 11.5 g | 16.4 −30% |
| Salt | 0.2 g | 1.9 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 64 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Fair trade
- Sold in
- United States
- Barcode
- 0618528914602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cajun style swordfish?
Cajun style swordfish contains 171 kcal per 100 g.
How much sugar is in Cajun style swordfish?
Cajun style swordfish has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cajun style swordfish healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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