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Cajun seasoning
Cajun seasoning by Marks & Spencer provides 343 kcal per 100 g, with 29.1 g of sugars and 11 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Condiments category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 238 +44% |
| Total fat | 11.3 g | 13.9 −19% |
| Saturated fat | 1.3 g | 2.9 −56% |
| Carbohydrates | 39.1 g | 22.3 +75% |
| Total sugars | 29.1 g | 12.1 +141% |
| Added sugars | 0 g | 5.8 −100% |
| Dietary fiber | 20.2 g | 4.6 +343% |
| Protein | 11 g | 4.6 +140% |
| Salt | 7.1 g | 8.8 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 968 Condiments products on Foodmetria.
Compared with other condiments
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
paprika, mustard, thyme,red chillies
- Allergens
- Mustard
Product details
- Sold in
- United Kingdom
- Barcode
- 00959032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cajun seasoning?
Cajun seasoning contains 343 kcal per 100 g.
How much sugar is in Cajun seasoning?
Cajun seasoning has 29.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cajun seasoning healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cajun seasoning contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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