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Butter
Butter by Benecol provides 320 kcal per 100 g and 0.1 g of protein. It is classified as NOVA 2 (processed culinary ingredient). It is listed in the Butters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 32 kcal | 701 −54% | |
| Total fat | 35 g | 3.5 g | 4% | 77.1 −55% |
| Saturated fat | 7 g | 0.7 g | 3% | 47.8 −85% |
| Carbohydrates | 1 g | 0.1 g | 0% | 1.3 −22% |
| Dietary fiber | 1 g | 0.1 g | 0% | 0.3 +235% |
| Protein | 0.1 g | 0 g | 0% | 0.7 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2272 Butters products on Foodmetria.
Compared with other butters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10 g
- Sold in
- Greece
- Barcode
- 5201106167689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Butter?
Butter contains 320 kcal per 100 g and about 32 kcal per serving (10 g).
Is Butter healthy?
It is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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