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Bulgur Wheat
Bulgur Wheat by bettergoods provides 333 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 333 kcal | 150 kcal | |
| Total fat | 1.1 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75.6 g | 34 g | 12% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 13.3 g | 6 g | 21% |
| Protein | 13.3 g | 6 g | 12% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Bulgur wheat
- Allergens
- Gluten
Product details
- Serving size
- 0.25 cup (45 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0194346458028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur Wheat?
Bulgur Wheat contains 333 kcal per 100 g and about 150 kcal per serving (0.25 cup (45 g)).
How much sugar is in Bulgur Wheat?
Bulgur Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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