Buko - Balance by Arla

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Buko - Balance

by Arla 200 g in Cream cheeses Barcode 5760466118798

Frischkäse, wärmebehandelt, Rahmstufe

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Buko - Balance by Arla provides 197 kcal per 100 g, with 3 g of sugars and 8.7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
10.7 g · High
Sugars
3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 179 +10%
Total fat 16.7 g 14.2 +18%
Saturated fat 10.7 g 9.5 +12%
Carbohydrates 3 g 5.5 −45%
Total sugars 3 g 4.8 −37%
Added sugars 0 g 1.3 −100%
Dietary fiber 0 g 0.4 −100%
Protein 8.7 g 8.4
Salt 0.8 g 0.8

Category average across 2163 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories higher 46%
Sugars lower 25%
Salt higher 37%
Saturated fat higher 45%
Protein top 39%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Frischkäse_, Speisesalz

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
200 g
Labels & certifications
No preservativesGreen DotNo flavour enhancer
Sold in
Germany
Barcode
5760466118798

Prices reported by shoppers

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Frequently asked questions

How many calories are in Buko - Balance?

Buko - Balance contains 197 kcal per 100 g.

How much sugar is in Buko - Balance?

Buko - Balance has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Buko - Balance healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Buko - Balance vegan?

Based on its ingredient list, it is not vegan.

What allergens does Buko - Balance contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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