Buko by Arla

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Buko

by Arla 1pcs in Cream cheeses Barcode 5711953106477
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Buko by Arla provides 190 kcal per 100 g, with 3.3 g of sugars and 7.8 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 1pcs pack. Contains: milk.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
10 g · High
Sugars
3.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 179 +6%
Total fat 16 g 14.2 +13%
Saturated fat 10 g 9.5 +5%
Carbohydrates 3.3 g 5.5 −39%
Total sugars 3.3 g 4.8 −31%
Added sugars 0 g 1.3 −100%
Dietary fiber 0 g 0.4 −100%
Protein 7.8 g 8.4 −7%
Salt 0.8 g 0.8

Category average across 2162 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories higher 48%
Sugars lower 44%
Salt higher 44%
Saturated fat higher 48%
Protein top 46%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Frischkäse (Buttermilch, Sahne, Milchsäurekulturen), Speisesalz.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
1pcs
Sold in
Germany
Barcode
5711953106477

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Buko?

Buko contains 190 kcal per 100 g.

How much sugar is in Buko?

Buko has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Buko healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Buko vegan?

Based on its ingredient list, it is not vegan.

What allergens does Buko contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Buko? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cream Cheeses by Nutri-Score Highest-Protein Cream Cheeses Least Processed Cream Cheeses Lowest-Calorie Cream Cheeses Best Low-Sugar Cream Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cream cheese a NOVA 3
Cream cheese
Original · 1 kg
257 kcal
18 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Dno sugarno saturated fat
Skyr Nature a NOVA 3
Skyr Nature
Siggi's · 140 g
52 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 9.5 g protein
Nutri-Score A vs Dno saturated fat−88% salt
Quark nach russischer Art a
Quark nach russischer Art
Quarki · 250g
150 kcal
8 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−50% saturated fat−88% salt
Skyr Nature a NOVA 3
Skyr Nature
Delice · 850 g
60 kcal
0.5 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 8.8 g protein
Nutri-Score A vs D−99% saturated fat−88% salt

More cream cheeses

View all →
Cream cheese a NOVA 3
Cream cheese
Original · 1 kg
257 kcal
18 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Jebli d NOVA 4
Jebli
Danone · 190g
225 kcal
19 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 6.5 g protein
1 allergen
Carré frais 0% 1 portion 25g b NOVA 3
Carré frais 0% 1 portion 25g
Elle & Vire · 200 g
84 kcal
0.3 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 16 g protein
Palm oil freeVegetarian 1 allergen
Fromage à tartiner Nature fouetté MADAME LOIK - 320g d NOVA 3
Fromage à tartiner Nature fouetté MADAME LOIK - 320g
Paysan Breton · 320 g
252 kcal
24 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Philadelphia Original d NOVA 4
Philadelphia Original
Mondelez International · 150 g
226 kcal
21 Fat g
4.3 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Palm oil free 1 allergen
Philadelphia nature 300g d NOVA 3
Philadelphia nature 300g
Philadelphia · 300 g
220 kcal
21 Fat g
3.1 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil free 1 allergen

More from Arla

View all →
Skyr Natural Fat Free Icelandic Style Yogurt a
Skyr Natural Fat Free Icelandic Style Yogurt
Arla · 450 g
60 kcal
0.2 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 10 g protein
1 allergen
Nordic Oat Drink c NOVA 4
Nordic Oat Drink
Arla
47 kcal
1.5 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan 1 allergen
Buko Der Sahnige d NOVA 3
Buko Der Sahnige
Arla · 200g
252 kcal
25 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 1 allergen
Protein Chocolate Flavour Pudding a NOVA 4
Protein Chocolate Flavour Pudding
Arla · 200 g
77 kcal
1.5 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Skyr naturel a NOVA 3
Skyr naturel
Arla · 1000 gram
60 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
ARLA Magere yoghurt Skyr vanille a NOVA 3
ARLA Magere yoghurt Skyr vanille
Arla · 450 gram
74 kcal
0.5 Fat g
7.5 Sugar g
0.1 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegetarian 1 allergen