Buko by Arla

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Buko

by Arla 200g in Cream cheeses Barcode 5711953088933
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Buko by Arla provides 139 kcal per 100 g, with 3.6 g of sugars and 11 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cream cheeses category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
5.7 g · High
Sugars
3.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 139 kcal 179 −22%
Total fat 9 g 14.2 −36%
Saturated fat 5.7 g 9.5 −40%
Carbohydrates 3.7 g 5.5 −32%
Total sugars 3.6 g 4.8 −24%
Protein 11 g 8.4 +31%
Salt 0.7 g 0.8 −15%

Category average across 2162 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories lower 39%
Sugars higher 46%
Salt lower 45%
Saturated fat lower 39%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Labels & certifications
No preservatives
Sold in
France, Germany
Barcode
5711953088933

Prices reported by shoppers

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Frequently asked questions

How many calories are in Buko?

Buko contains 139 kcal per 100 g.

How much sugar is in Buko?

Buko has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Buko healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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