Brown Onions

by Nature’s Pick in Onions Barcode 4088600133560
Good nutritional quality
Green-Score
a+
Environmental impact estimate

Brown Onions by Nature’s Pick provides 42 kcal per 100 g, with 4.3 g of sugars and 0.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Onions category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
4.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 42 kcal 34 kcal 58 −28%
Total fat 0.1 g 0.1 g 0% 1.4 −94%
Saturated fat 0 g 0 g 0% 0.3 −90%
Carbohydrates 10.1 g 8.1 g 3% 9.2 +9%
Total sugars 4.3 g 3.4 g 5.4 −21%
Dietary fiber 1.4 g 1.1 g 4% 1.8 −23%
Protein 0.9 g 0.7 g 1% 1.9 −51%
Salt 0 g 0 g 0.5 −98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 210 Onions products on Foodmetria.

Compared with other onions

Calories higher 23%
Sugars lower 27%
Salt lower 20%
Saturated fat lower 46%
Protein top 79%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
80 g
Sold in
United Kingdom
Barcode
4088600133560

Prices reported by shoppers

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Frequently asked questions

How many calories are in Brown Onions?

Brown Onions contains 42 kcal per 100 g and about 34 kcal per serving (80 g).

How much sugar is in Brown Onions?

Brown Onions has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Brown Onions healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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