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British Mature 30% Lighter Cheddar
Reduced fat mature white cheddar cheese
British Mature 30% Lighter Cheddar by Emporium provides 310 kcal per 100 g, with 0.2 g of sugars and 27.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheddar cheese category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 93 kcal | 387 −20% | |
| Total fat | 20.6 g | 6.2 g | 8% | 31.5 −35% |
| Saturated fat | 13.3 g | 4 g | 20% | 20.7 −36% |
| Carbohydrates | 3.4 g | 1 g | 0% | 3 +15% |
| Total sugars | 0.2 g | 0.1 g | 0.5 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 27.7 g | 8.3 g | 17% | 24.7 +12% |
| Salt | 2 g | 0.6 g | 1.8 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reduced Fat Mature White Cheddar Cheese (_Milk_)
- Allergens
- Milk
Product details
- Quantity
- 400g
- Serving size
- 30g
- Labels & certifications
- Low or no fatVegetarianLow fatReduced fatSource of proteinsAssured Food StandardsCalcium source
- Sold in
- Ireland, United Kingdom
- Barcode
- 4061462067792
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Mature 30% Lighter Cheddar?
British Mature 30% Lighter Cheddar contains 310 kcal per 100 g and about 93 kcal per serving (30g).
How much sugar is in British Mature 30% Lighter Cheddar?
British Mature 30% Lighter Cheddar has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Mature 30% Lighter Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does British Mature 30% Lighter Cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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