British Cooked Ham
British Cooked Ham by Ashfields provides 130 kcal per 100 g, with 1.3 g of sugars and 17.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (23 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 130 kcal | 30 kcal | |
| Total fat | 6.1 g | 1.4 g | 2% |
| Saturated fat | 2.2 g | 0.5 g | 3% |
| Carbohydrates | 1.3 g | 0.3 g | 0% |
| Total sugars | 1.3 g | 0.3 g | |
| Added sugars | 4.8 g | 1.1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 17.8 g | 4.1 g | 8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
PORK (86%), Water, Salt, Dried Glucose Syrup, Stabiliser: Triphosphates; Dextrose, Potato Fibre, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Black Pepper Extract.
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (23 g)
- Sold in
- United Kingdom
- Barcode
- 4069365346716
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Cooked Ham?
British Cooked Ham contains 130 kcal per 100 g and about 30 kcal per serving (2 slices (23 g)).
How much sugar is in British Cooked Ham?
British Cooked Ham has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Cooked Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does British Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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