Nutrition report ready

Bretzel

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

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Bretzel

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Bretzel

105 g in Special breads Barcode 26073231
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Bretzel provides 312 kcal per 100 g, with 2.9 g of sugars and 10.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Special breads category and comes in a 105 g pack.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0.5 g · Low
Sugars
2.9 g · Low
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 312 kcal 305
Total fat 5.4 g 6.9 −21%
Saturated fat 0.5 g 1.2 −57%
Carbohydrates 53.4 g 49.7 +7%
Total sugars 2.9 g 4.8 −39%
Protein 10.4 g 9.8 +6%
Salt 2.6 g 1.5 +76%

Category average across 1125 Special breads products on Foodmetria.

Compared with other special breads

Calories higher 30%
Sugars lower 47%
Salt higher 6%
Saturated fat lower 39%
Protein top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

May contain traces
EggsMilkNutsPeanutsSesame seedsSoybeans

Product details

Quantity
105 g
Sold in
France
Barcode
26073231

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bretzel?

Bretzel contains 312 kcal per 100 g.

How much sugar is in Bretzel?

Bretzel has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bretzel healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Bretzel contain?

No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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