Breakfast sausage
Breakfast sausage provides 186 kcal per 100 g, with 3.4 g of sugars and 17 g of protein. That is 142% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meats category. Contains: chicken.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 links (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 110 kcal | 247 −25% | |
| Total fat | 11.9 g | 7 g | 9% | 17.5 −32% |
| Saturated fat | 3.4 g | 2 g | 10% | 6.2 −45% |
| Carbohydrates | 5.1 g | 3 g | 1% | 6.3 −19% |
| Total sugars | 3.4 g | 2 g | 1.4 +142% | |
| Added sugarsUSDA | 1.7 g | 1 g | 2% | 1.3 +30% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 17 g | 10 g | 20% | 16.2 +5% |
| Salt | 1.5 g | 0.9 g | 1.1 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1566 Frozen meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken, water, seasoning (maple sugar, sea salt, spices, natural blueberry flavor), dried blueberries (blueberries, cane sugar, sunflower seed oil).
- Allergens
- Chicken
Product details
- Serving size
- 3 links (59 g)
- Sold in
- United States
- Barcode
- 0099482465278
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Breakfast sausage?
Breakfast sausage contains 186 kcal per 100 g and about 110 kcal per serving (3 links (59 g)).
How much sugar is in Breakfast sausage?
Breakfast sausage has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breakfast sausage healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast sausage vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast sausage contain?
According to the label data it contains: Chicken. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 More frozen meats
View all →
c NOVA 4 
a NOVA 4 
NOVA 1 
d NOVA 4 
d NOVA 4 
d NOVA 3