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Breakfast Essentials
Breakfast Essentials by Carnation provides 101 kcal per 100 g, with 4.6 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 237ml
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 101 kcal | 239 kcal | |
| Total fat | 2.5 g | 6 g | 8% |
| Saturated fat | 0.4 g | 1 g | 5% |
| Carbohydrates | 15.2 g | 36 g | 13% |
| Total sugars | 4.6 g | 11 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 4.2 g | 10 g | 20% |
| Salt | 0.2 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, glucose syrup, milk protein concentrate, sugar, canola oil, cocoa processed with alkali, soy protein isolate, cellulose gel and gum, salt, stevia leaf extract, carrageenan, natural flavor
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 237ml
- Sold in
- United States
- Barcode
- 0500000415168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast Essentials?
Breakfast Essentials contains 101 kcal per 100 g and about 239 kcal per serving (237ml).
How much sugar is in Breakfast Essentials?
Breakfast Essentials has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breakfast Essentials healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast Essentials vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast Essentials contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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