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Break premium rusk
Break premium rusk provides 433 kcal per 100 g, with 14 g of sugars and 10 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rusks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 433 kcal | 394 +10% |
| Total fat | 10 g | 7 +44% |
| Saturated fat | 4 g | 1.8 +122% |
| Carbohydrates | 74 g | 68.8 +8% |
| Total sugars | 14 g | 6.9 +103% |
| Dietary fiber | 2 g | 5.8 −65% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.7 g | 1.2 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 973 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5055894020523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Break premium rusk?
Break premium rusk contains 433 kcal per 100 g.
How much sugar is in Break premium rusk?
Break premium rusk has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Break premium rusk healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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