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Bread
Bread provides 250 kcal per 100 g, with 7.5 g of sugars and 7.5 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White breads category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 100 kcal | 279 −10% | |
| Total fat | 2.5 g | 1 g | 1% | 3.5 −29% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 50 g | 20 g | 7% | 48.2 |
| Total sugars | 7.5 g | 3 g | 4.7 +59% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 3.8 −34% |
| Protein | 7.5 g | 3 g | 6% | 9.1 −18% |
| Salt | 1.3 g | 0.5 g | 1.2 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 24 oz
- Serving size
- 1 slice 40g
- Sold in
- United States
- Barcode
- 0072220000412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread?
Bread contains 250 kcal per 100 g and about 100 kcal per serving (1 slice 40g).
How much sugar is in Bread?
Bread has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bread healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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