View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Braised steak and mash
Braised steak and mash by Marks & Spencer provides 80 kcal per 100 g, with 1.2 g of sugars and 6.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beef stew with mash category and comes in a 450g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 80 kcal | 360 kcal | |
| Total fat | 1.8 g | 8.1 g | 10% |
| Saturated fat | 0.7 g | 3.2 g | 16% |
| Carbohydrates | 9 g | 40.5 g | 15% |
| Total sugars | 1.2 g | 5.4 g | |
| Added sugars | 0.7 g | 2.9 g | 6% |
| Dietary fiber | 1.3 g | 5.9 g | 21% |
| Protein | 6.3 g | 28.4 g | 57% |
| Salt | 0.4 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Potatoes (42%). Water Cooked British Beef (15%) Carrots (9%). Onions (7%) Butter (Milk) Roast Beef Stock (Water Beef Bones Yeast Extract · Salt. Beef Fat Concentrated Lemon Juice) Cornflour. Red Wine Tomato . Purée Rapeseed Oil. Salt Beef Gelatine. Concentrated Mushrooms. Vinegar Ground Spices (Black Pepper. White per Pepper Cloves). Sugar . 100g 450g Syrup Thyme Balsamic pack Vinegar Sugar 1517 Dried Onions Tamarind Extract Garlic Purée. 337 80 360 1.8g 8.1g Lemon Oil. 0.7g 3.2g
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 450g
- Sold in
- France
- Barcode
- 00200110
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Braised steak and mash?
Braised steak and mash contains 80 kcal per 100 g and about 360 kcal per serving (450g).
How much sugar is in Braised steak and mash?
Braised steak and mash has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Braised steak and mash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Braised steak and mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Braised steak and mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3