Nutrition report ready

Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Boulder Tamales Llc product.

Nutri-Score C NOVA 4

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Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato

by Boulder Tamales Llc in Frozen foods Barcode 0854296003036
Average nutritional quality
Ultra-processed food

Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato by Boulder Tamales Llc provides 141 kcal per 100 g, with 1 g of sugars and 3 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, soybeans.

Nutrient levels per 100 g

Fat
9.1 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 7 onz (198 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 141 kcal 279 kcal 187 −24%
Total fat 9.1 g 18 g 23% 8.2 +11%
Saturated fat 0.8 g 1.5 g 8% 2.9 −74%
Carbohydrates 19.2 g 38 g 14% 20.1
Total sugars 1 g 2 g 4.4 −77%
Dietary fiber 2.5 g 5 g 18% 1.7 +48%
Protein 3 g 6 g 12% 7.9 −62%
Salt 0.7 g 1.4 g 1 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.8 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
2.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 38%
Sugars lower 26%
Salt lower 40%
Saturated fat lower 28%
Protein top 86%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic corn masa* (stone ground corn flour*, trace of lime), black beans*, corn*, tomato salsa* (tomatoes*, jalapeno peppers*, onions*, water, tomato paste*, cilantro*, sea salt, sugar*, vinegar*, cumin*, garlic*, cayenne pepper*), spinach*, extra virgin olive oil*, vegetable bouillon* (vegetables:*(carrots*. onion*, celery*, tomato*), salt, soy sauce*, cane sugar*, malto-dextrin*, natural flavor, potato starch*, autolyzed yeast extract, dried onion*, dried garlic*, spices*), cayenne pepper*.

VeganVegetarian
Allergens
CelerySoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
7 onz (198 g)
Labels & certifications
VegetarianVegan
Sold in
United States
Barcode
0854296003036

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?

Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato contains 141 kcal per 100 g and about 279 kcal per serving (7 onz (198 g)).

How much sugar is in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?

Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato contain?

According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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