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Bonito Flakes Katsuobushi 50G
Bonito Flakes Katsuobushi 50G by DARUMA provides 334 kcal per 100 g, with 0.5 g of sugars and 73.1 g of protein. That is 300% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Katsoubushi category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 308 +9% |
| Total fat | 3.4 g | 2.8 +21% |
| Saturated fat | 1.2 g | 1.2 |
| Carbohydrates | 2.8 g | 1 +195% |
| Total sugars | 0.5 g | 0.1 +300% |
| Added sugars | 0 g | 0 |
| Protein | 73.1 g | 76.8 −5% |
| Salt | 2.1 g | 1.3 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Katsoubushi products on Foodmetria.
Ingredients
ÉTEN: Echte r Bonito (Fisc* a) to atcuwonus pelamis / gen im zentraie n Wcst:pazifik ) FAO 71 / Fangmethode•. Made) REDIENTS: Skipjack tuna (Fish) 100% (Katsuwonus pelamis / ght in Western Central Pacific / FAO 71 / Fishing method: Purse NGRÉDIENTS: Bonite à ventre rayé (Poisson) 100% (Katsuwonus pelamis / capturés dans l'océan Pacifique / FAO 71 / Méthode de pêche : Filet coUhissant) INGREDIENTEN: Bonito tonijn (vis) 100% (Katsuwonus / Gevangen in het centraal-westelijk deel van de Stille Oceaan / FAO 71 IVismethode: Purse seining) Bonito listado (Pescado) 100% (Katsuwonus en el Océano Pacifico Occidental Central / de pesca: Red de cerco) sz02ElVi: (Byha) 100% k sÙwonus pelamis / /oveno v zépadnim Tichém oceénu / FAO 71 / metOda: KOSe)k0vé nevody) (Ryba) 100% (Katsuwonus / / PrzY (Katsuwonus
- Allergens
- Fish
Product details
- Labels & certifications
- fishing method
- Sold in
- France
- Barcode
- 4035458208346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonito Flakes Katsuobushi 50G?
Bonito Flakes Katsuobushi 50G contains 334 kcal per 100 g.
How much sugar is in Bonito Flakes Katsuobushi 50G?
Bonito Flakes Katsuobushi 50G has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito Flakes Katsuobushi 50G healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bonito Flakes Katsuobushi 50G vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bonito Flakes Katsuobushi 50G contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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