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Bonito en aceite de oliva
Bonito en aceite de oliva by La Lata provides 419 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned albacore in olive oil category and comes in a 110 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 419 kcal | 247 +70% |
| Total fat | 38 g | 16.6 +129% |
| Saturated fat | 5.9 g | 2.8 +108% |
| Carbohydrates | 0 g | 0.3 −100% |
| Total sugars | 0 g | 0.1 −100% |
| Added sugars | 0 g | 0 |
| Protein | 19 g | 24.2 −22% |
| Salt | 0.2 g | 1.2 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Canned albacore in olive oil products on Foodmetria.
Compared with other canned albacore in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bonito (pescado), aceite de oliva y sal. No ingerir en caso de ser alérgico al pescado.
- Allergens
- Fish
Product details
- Quantity
- 110 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8421993911845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonito en aceite de oliva?
Bonito en aceite de oliva contains 419 kcal per 100 g.
How much sugar is in Bonito en aceite de oliva?
Bonito en aceite de oliva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito en aceite de oliva healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bonito en aceite de oliva contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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