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Bonito
Bonito provides 143 kcal per 100 g, with 1.4 g of sugars and 24.1 g of protein. That is 343% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Albacore category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 230 −38% |
| Total fat | 4.6 g | 15.1 −70% |
| Saturated fat | 1 g | 2.7 −64% |
| Carbohydrates | 1.6 g | 0.9 +70% |
| Total sugars | 1.4 g | 0.3 +343% |
| Protein | 24.1 g | 22.9 +5% |
| Salt | 0.9 g | 1.2 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Albacore products on Foodmetria.
Compared with other albacore
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No additives
- Sold in
- Spain
- Barcode
- 8410847010094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonito?
Bonito contains 143 kcal per 100 g.
How much sugar is in Bonito?
Bonito has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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