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Bom dia! Mel e cacau
Produto integral com cereais, gotas de cacau e mel
Bom dia! Mel e cacau by Belvita provides 450 kcal per 100 g, with 28.3 g of sugars and 7.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 90 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 135 kcal | 457 | |
| Total fat | 17.7 g | 5.3 g | 7% | 20.3 −13% |
| Saturated fat | 3.7 g | 1.1 g | 6% | 8.8 −58% |
| Carbohydrates | 63.3 g | 19 g | 7% | 64 |
| Total sugars | 28.3 g | 8.5 g | 28.6 | |
| Added sugars | 26.2 g | 7.8 g | 16% | 18.5 +41% |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 3.5 +34% |
| Protein | 7.7 g | 2.3 g | 5% | 6.8 +13% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais 58% (farinha de trigo enriquecida com ferro e ácido fólico e cereais integrais 37% [farinha de trigo integral, aveia em flocos, farinha de cevada e farinha de centeio]), açúcar, óleo vegetal, gotas de cacau, mel, açúcar invertido, minerais (magnésio e ferro), sal, leite em pó desnatado, vitaminas ( vitamina E, vitamina B3 e vitamina B1), aromatizantes, fermentos químicos (bicarbonato de sódio, pirofosfato dissódico e bicarbonato de amônio), emulsificantes (lecitina de soja e ésteres de ácido diacetil tartárico e mono diglicerídeos
- Allergens
- GlutenMilkSoybeans
- May contain traces
- GlutenMilkPeanutsSoybeansAmêndoaAvelãCastanha de Caju
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Serving size
- 30 g
- Sold in
- Brazil, France
- Barcode
- 7622300800529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bom dia! Mel e cacau?
Bom dia! Mel e cacau contains 450 kcal per 100 g and about 135 kcal per serving (30 g).
How much sugar is in Bom dia! Mel e cacau?
Bom dia! Mel e cacau has 28.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bom dia! Mel e cacau healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bom dia! Mel e cacau vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bom dia! Mel e cacau contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of peanuts, amêndoa, avelã, castanha de caju. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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