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Bolo de Mel e Cana
Bolo de Mel e Cana provides 434 kcal per 100 g, with 32.2 g of sugars and 4.3 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits and cakes category and comes in a ~250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 434 kcal | 433 |
| Total fat | 23 g | 17.4 +33% |
| Saturated fat | 8.9 g | 5.1 +74% |
| Carbohydrates | 49 g | 63.5 −23% |
| Total sugars | 32.2 g | 15 +114% |
| Protein | 4.3 g | 9.7 −55% |
| Salt | 0.5 g | 1.3 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- ~250 g
- Labels & certifications
- Green DotTidy man
- Sold in
- Portugal
- Barcode
- 5600214710105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolo de Mel e Cana?
Bolo de Mel e Cana contains 434 kcal per 100 g.
How much sugar is in Bolo de Mel e Cana?
Bolo de Mel e Cana has 32.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolo de Mel e Cana healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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