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Boles amb mel
Boles de cereals extrudits amb mel enriquits amb vitamines i ferro
Boles amb mel by Bonpreu provides 381 kcal per 100 g, with 25 g of sugars and 6.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with honey category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 114 kcal | 388 | |
| Total fat | 1.2 g | 0.4 g | 1% | 4.3 −72% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.2 −92% |
| Carbohydrates | 85 g | 25.5 g | 9% | 77.7 +9% |
| Total sugars | 25 g | 7.5 g | 24.7 | |
| Added sugars | 15.4 g | 4.6 g | 9% | 20.3 −24% |
| Dietary fiber | 2.5 g | 0.8 g | 3% | 5 −50% |
| Protein | 6.7 g | 2 g | 4% | 7.9 −15% |
| Salt | 0.5 g | 0.2 g | 0.5 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals (83%) (sèmola de blat de moro (43%) i farina de blat (39,5 %)), sucre, mel (5 %), sal, aroma natural, caramel (sucre i aigua), xarop de sucre caramel·litzat, colorant (betacarote). vitamines [tiamina (clorhidrat de tiamina), riboflavina, niacina (nicotinamida), àcid pantotènic (D-pantotenat càlcic), vitamina B6 (clorhidrat de piridoxina), àcid fòlic (àcid pteroilmonoglutamic), biotina (D-biotina) i vitamina B12 (cianocobalamina)] i ferro.
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- Low or no fatLow fatEnriched with vitaminsiron source
- Sold in
- Spain
- Barcode
- 8442410503788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boles amb mel?
Boles amb mel contains 381 kcal per 100 g and about 114 kcal per serving (30 g).
How much sugar is in Boles amb mel?
Boles amb mel has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Boles amb mel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boles amb mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boles amb mel contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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